An exercise guide designed for expecting mothers, which encourages exercise and healthy eating for a better pregnancy.
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Home-based
Variety of upper and lower body exercises
Nutritional guidelines
Workout planner
Additional exercise tips
Stretching
Relief methods
Reflections
60 pages of content
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As a mother, Jazlyn has experienced pregnancy and managed to continue training throughout all trimesters. She has endured the morning sickness, cravings, emotions, and bodily changes pregnancy has to offer. She was inspired to design this guide for all expecting mothers, encouraging them to seek exercise and healthy eating for a better pregnancy. Hopefully, this guide helps you embrace confidence to sustain and appreciate the “Baby Body”.
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