An exercise guide designed for expecting mothers, which encourages exercise and healthy eating for a better pregnancy.
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• Home-based

• Variety of upper and lower body exercises

• Nutritional guidelines

• Workout planner

• Additional exercise tips

• Stretching

• Relief methods

• Reflections

• 60 pages of content

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As a mother, Jazlyn has experienced pregnancy and managed to continue training throughout all trimesters. She has endured the morning sickness, cravings, emotions, and bodily changes pregnancy has to offer. She was inspired to design this guide for all expecting mothers, encouraging them to seek exercise and healthy eating for a better pregnancy. Hopefully, this guide helps you embrace confidence to sustain and appreciate the “Baby Body”.