This nutrition guide features 100 balanced recipes designed to support fitness goals, from weight loss and muscle gain to improved performance and overall well-being.

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• Nutrition guidelines

• Intake tracking

• Vegan and vegetarian options

• Macro breakdown

• Unique recipes included

• Over 120 pages of content​

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Inspired by her love of nutritious, flavourful food, Jazlyn created this guide to make healthy eating simple and tasty.